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Nutrition Facts

Egg, whole, raw, fresh, 1 medium

Protein (g)

5.54

Total lipid (fat) (g)

4.37

Carbohydrate, by difference (g)

0.34

Energy (kcal)

64.68

Sugars, total (g)

0.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.32

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

5.28

Phosphorus, P (mg)

84.04

Potassium, K (mg)

58.96

Sodium, Na (mg)

61.6

Zinc, Zn (mg)

0.49

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

13.95

Vitamin A, IU (IU)

214.28

Retinol (mcg)

61.16

Carotene, beta (mcg)

4.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Vitamin D (IU)

15.4

Cryptoxanthin, beta (mcg)

3.96

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

145.64

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.21

Niacin (mg)

0.03

Pantothenic acid (mg)

0.63

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

20.68

Vitamin B-12 (mcg)

0.57

Vitamin K (phylloquinone) (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.68

Cholesterol (mg)

186.12

Fatty acids, total saturated (g)

1.36

Fatty acids, total monounsaturated (g)

1.68

Fatty acids, total polyunsaturated (g)

0.6

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