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Nutrition Facts

Egg, whole, raw, fresh, 1 extra large

Protein (g)

7.3

Total lipid (fat) (g)

5.77

Carbohydrate, by difference (g)

0.45

Energy (kcal)

85.26

Sugars, total (g)

0.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.74

Iron, Fe (mg)

1.06

Magnesium, Mg (mg)

6.96

Phosphorus, P (mg)

110.78

Potassium, K (mg)

77.72

Sodium, Na (mg)

81.2

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.39

Vitamin A, IU (IU)

282.46

Retinol (mcg)

80.62

Carotene, beta (mcg)

5.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Vitamin D (IU)

20.3

Cryptoxanthin, beta (mcg)

5.22

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

191.98

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.28

Niacin (mg)

0.04

Pantothenic acid (mg)

0.83

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

27.26

Vitamin B-12 (mcg)

0.75

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.26

Cholesterol (mg)

245.34

Fatty acids, total saturated (g)

1.8

Fatty acids, total monounsaturated (g)

2.21

Fatty acids, total polyunsaturated (g)

0.79

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