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Nutrition Facts

Cream, half and half, fat free, 1 cup

Protein (g)

6.29

Total lipid (fat) (g)

3.39

Carbohydrate, by difference (g)

21.78

Energy (kcal)

142.78

Sugars, total (g)

12.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

232.32

Iron, Fe (mg)

0

Magnesium, Mg (mg)

38.72

Phosphorus, P (mg)

365.42

Potassium, K (mg)

498.52

Sodium, Na (mg)

348.48

Zinc, Zn (mg)

1.96

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

7.02

Vitamin A, IU (IU)

104.06

Retinol (mcg)

29.04

Carotene, beta (mcg)

7.26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.69

Thiamin (mg)

0.14

Riboflavin (mg)

0.57

Niacin (mg)

0.3

Pantothenic acid (mg)

1.11

Vitamin B-6 (mg)

0.15

Folate, total (mcg)

9.68

Vitamin B-12 (mcg)

1.26

Vitamin K (phylloquinone) (mcg)

0.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.68

Cholesterol (mg)

12.1

Fatty acids, total saturated (g)

2.04

Fatty acids, total monounsaturated (g)

0.93

Fatty acids, total polyunsaturated (g)

0.13

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