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Nutrition Facts

Cream, fluid, half and half, 1 tbsp

Protein (g)

0.44

Total lipid (fat) (g)

1.72

Carbohydrate, by difference (g)

0.64

Energy (kcal)

19.5

Sugars, total (g)

0.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.75

Iron, Fe (mg)

0.01

Magnesium, Mg (mg)

1.5

Phosphorus, P (mg)

14.25

Potassium, K (mg)

19.5

Sodium, Na (mg)

6.15

Zinc, Zn (mg)

0.08

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.27

Vitamin A, IU (IU)

53.1

Retinol (mcg)

14.25

Carotene, beta (mcg)

3.3

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.14

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.01

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.45

Vitamin B-12 (mcg)

0.05

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.45

Cholesterol (mg)

5.55

Fatty acids, total saturated (g)

1.07

Fatty acids, total monounsaturated (g)

0.5

Fatty acids, total polyunsaturated (g)

0.06

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