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Nutrition Facts

Cheese, swiss, 1 cup, shredded

Protein (g)

29.08

Total lipid (fat) (g)

30.02

Carbohydrate, by difference (g)

5.81

Energy (kcal)

410.4

Sugars, total (g)

1.43

Fiber, total dietary (g)

0

Calcium, Ca (mg)

854.28

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

41.04

Phosphorus, P (mg)

612.36

Potassium, K (mg)

83.16

Sodium, Na (mg)

207.36

Zinc, Zn (mg)

4.71

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.66

Vitamin A, IU (IU)

896.4

Retinol (mcg)

231.12

Carotene, beta (mcg)

75.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Vitamin D (IU)

47.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.32

Niacin (mg)

0.1

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

6.48

Vitamin B-12 (mcg)

3.61

Vitamin K (phylloquinone) (mcg)

2.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.48

Cholesterol (mg)

99.36

Fatty acids, total saturated (g)

19.2

Fatty acids, total monounsaturated (g)

7.86

Fatty acids, total polyunsaturated (g)

1.05

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