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Nutrition Facts

Cheese, ricotta, part skim milk, 1 oz

Protein (g)

3.23

Total lipid (fat) (g)

2.24

Carbohydrate, by difference (g)

1.46

Energy (kcal)

39.12

Sugars, total (g)

0.09

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

51.88

Potassium, K (mg)

35.44

Sodium, Na (mg)

35.44

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.73

Vitamin A, IU (IU)

108.86

Retinol (mcg)

29.77

Carotene, beta (mcg)

5.67

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.02

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

3.69

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.69

Cholesterol (mg)

8.79

Fatty acids, total saturated (g)

1.4

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

0.07

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