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Nutrition Facts

Cheese, ricotta, whole milk, 1 cup

Protein (g)

13.96

Total lipid (fat) (g)

16.1

Carbohydrate, by difference (g)

3.77

Energy (kcal)

215.76

Sugars, total (g)

0.33

Fiber, total dietary (g)

0

Calcium, Ca (mg)

256.68

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

13.64

Phosphorus, P (mg)

195.92

Potassium, K (mg)

130.2

Sodium, Na (mg)

104.16

Zinc, Zn (mg)

1.44

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

17.98

Vitamin A, IU (IU)

551.8

Retinol (mcg)

145.08

Carotene, beta (mcg)

40.92

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.24

Niacin (mg)

0.13

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

14.88

Vitamin B-12 (mcg)

0.42

Vitamin K (phylloquinone) (mcg)

1.36

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.88

Cholesterol (mg)

63.24

Fatty acids, total saturated (g)

10.29

Fatty acids, total monounsaturated (g)

4.5

Fatty acids, total polyunsaturated (g)

0.48

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