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Nutrition Facts

Cheese, mozzarella, whole milk, 1 cup, shredded

Protein (g)

24.83

Total lipid (fat) (g)

25.03

Carbohydrate, by difference (g)

2.45

Energy (kcal)

336

Sugars, total (g)

1.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

565.6

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

22.4

Phosphorus, P (mg)

396.48

Potassium, K (mg)

85.12

Sodium, Na (mg)

702.24

Zinc, Zn (mg)

3.27

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

19.04

Vitamin A, IU (IU)

757.12

Retinol (mcg)

194.88

Carotene, beta (mcg)

63.84

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.32

Niacin (mg)

0.12

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

7.84

Vitamin B-12 (mcg)

2.55

Vitamin K (phylloquinone) (mcg)

2.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.84

Cholesterol (mg)

88.48

Fatty acids, total saturated (g)

14.73

Fatty acids, total monounsaturated (g)

7.36

Fatty acids, total polyunsaturated (g)

0.86

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