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Nutrition Facts

Cheese, monterey, 1 cup, shredded

Protein (g)

27.66

Total lipid (fat) (g)

34.22

Carbohydrate, by difference (g)

0.77

Energy (kcal)

421.49

Sugars, total (g)

0.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

842.98

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

30.51

Phosphorus, P (mg)

501.72

Potassium, K (mg)

91.53

Sodium, Na (mg)

605.68

Zinc, Zn (mg)

3.39

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

868.97

Retinol (mcg)

216.96

Carotene, beta (mcg)

88.14

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.44

Niacin (mg)

0.11

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

20.34

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

2.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.34

Cholesterol (mg)

100.57

Fatty acids, total saturated (g)

21.54

Fatty acids, total monounsaturated (g)

9.89

Fatty acids, total polyunsaturated (g)

1.02

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