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Nutrition Facts

Yogurt, fruit variety, nonfat, 1 container (6 oz)

Protein (g)

7.48

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

32.3

Energy (kcal)

159.8

Sugars, total (g)

32.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

258.4

Iron, Fe (mg)

0.12

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

202.3

Potassium, K (mg)

329.8

Sodium, Na (mg)

98.6

Zinc, Zn (mg)

1.26

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

10.2

Vitamin A, IU (IU)

20.4

Retinol (mcg)

3.4

Carotene, beta (mcg)

6.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

13.6

Vitamin C, total ascorbic acid (mg)

1.19

Thiamin (mg)

0.07

Riboflavin (mg)

0.31

Niacin (mg)

0.17

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

15.3

Vitamin B-12 (mcg)

0.8

Vitamin K (phylloquinone) (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.3

Cholesterol (mg)

3.4

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.03

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