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Nutrition Facts

Yogurt, fruit variety, nonfat, 1 container (4.4 oz)

Protein (g)

5.5

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

23.75

Energy (kcal)

117.5

Sugars, total (g)

23.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

190

Iron, Fe (mg)

0.09

Magnesium, Mg (mg)

18.75

Phosphorus, P (mg)

148.75

Potassium, K (mg)

242.5

Sodium, Na (mg)

72.5

Zinc, Zn (mg)

0.92

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

7.5

Vitamin A, IU (IU)

15

Retinol (mcg)

2.5

Carotene, beta (mcg)

5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

10

Vitamin C, total ascorbic acid (mg)

0.88

Thiamin (mg)

0.05

Riboflavin (mg)

0.22

Niacin (mg)

0.12

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

11.25

Vitamin B-12 (mcg)

0.59

Vitamin K (phylloquinone) (mcg)

1.38

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.25

Cholesterol (mg)

2.5

Fatty acids, total saturated (g)

0.15

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.02

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