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Nutrition Facts

Yogurt, fruit variety, nonfat, 1 cup (8 fl oz)

Protein (g)

10.78

Total lipid (fat) (g)

0.49

Carbohydrate, by difference (g)

46.55

Energy (kcal)

230.3

Sugars, total (g)

46.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

372.4

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

36.75

Phosphorus, P (mg)

291.55

Potassium, K (mg)

475.3

Sodium, Na (mg)

142.1

Zinc, Zn (mg)

1.81

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

14.7

Vitamin A, IU (IU)

29.4

Retinol (mcg)

4.9

Carotene, beta (mcg)

9.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

19.6

Vitamin C, total ascorbic acid (mg)

1.72

Thiamin (mg)

0.1

Riboflavin (mg)

0.44

Niacin (mg)

0.24

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

22.05

Vitamin B-12 (mcg)

1.15

Vitamin K (phylloquinone) (mcg)

2.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.05

Cholesterol (mg)

4.9

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.04

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