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Nutrition Facts

Cheese, low-sodium, cheddar or colby, 1 cup, diced

Protein (g)

32.14

Total lipid (fat) (g)

43.06

Carbohydrate, by difference (g)

2.52

Energy (kcal)

525.36

Sugars, total (g)

0.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

927.96

Iron, Fe (mg)

0.95

Magnesium, Mg (mg)

35.64

Phosphorus, P (mg)

638.88

Potassium, K (mg)

147.84

Sodium, Na (mg)

27.72

Zinc, Zn (mg)

4.08

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

1314.72

Retinol (mcg)

339.24

Carotene, beta (mcg)

110.88

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.5

Niacin (mg)

0.11

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

23.76

Vitamin B-12 (mcg)

1.1

Vitamin K (phylloquinone) (mcg)

3.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.76

Cholesterol (mg)

132

Fatty acids, total saturated (g)

27.41

Fatty acids, total monounsaturated (g)

12.13

Fatty acids, total polyunsaturated (g)

1.28

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