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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 cubic inch

Protein (g)

4.14

Total lipid (fat) (g)

1.19

Carbohydrate, by difference (g)

0.32

Energy (kcal)

29.41

Sugars, total (g)

0.09

Fiber, total dietary (g)

0

Calcium, Ca (mg)

70.55

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

2.72

Phosphorus, P (mg)

82.28

Potassium, K (mg)

11.22

Sodium, Na (mg)

104.04

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.46

Vitamin A, IU (IU)

35.19

Retinol (mcg)

10.2

Carotene, beta (mcg)

0.68

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.04

Niacin (mg)

0.01

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.87

Vitamin B-12 (mcg)

0.08

Vitamin K (phylloquinone) (mcg)

0.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.87

Cholesterol (mg)

3.57

Fatty acids, total saturated (g)

0.74

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.04

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