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Nutrition Facts

Cheese, low fat, cheddar or colby, 1 cup, shredded

Protein (g)

27.52

Total lipid (fat) (g)

7.91

Carbohydrate, by difference (g)

2.16

Energy (kcal)

195.49

Sugars, total (g)

0.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

468.95

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

18.08

Phosphorus, P (mg)

546.92

Potassium, K (mg)

74.58

Sodium, Na (mg)

691.56

Zinc, Zn (mg)

2.06

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

233.91

Retinol (mcg)

67.8

Carotene, beta (mcg)

4.52

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.25

Niacin (mg)

0.06

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

12.43

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.43

Cholesterol (mg)

23.73

Fatty acids, total saturated (g)

4.91

Fatty acids, total monounsaturated (g)

2.35

Fatty acids, total polyunsaturated (g)

0.25

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