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Nutrition Facts

Cheese, mexican, queso asadero, 1 cup, diced

Protein (g)

29.83

Total lipid (fat) (g)

37.3

Carbohydrate, by difference (g)

3.79

Energy (kcal)

469.92

Sugars, total (g)

3.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

872.52

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

34.32

Phosphorus, P (mg)

584.76

Potassium, K (mg)

113.52

Sodium, Na (mg)

864.6

Zinc, Zn (mg)

3.99

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

19.14

Vitamin A, IU (IU)

250.8

Retinol (mcg)

72.6

Carotene, beta (mcg)

5.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.29

Niacin (mg)

0.24

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

10.56

Vitamin B-12 (mcg)

1.32

Vitamin K (phylloquinone) (mcg)

3.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.56

Cholesterol (mg)

138.6

Fatty acids, total saturated (g)

23.68

Fatty acids, total monounsaturated (g)

10.61

Fatty acids, total polyunsaturated (g)

1.12

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