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Nutrition Facts

Egg, whole, cooked, omelet, 1 tbsp

Protein (g)

1.59

Total lipid (fat) (g)

1.8

Carbohydrate, by difference (g)

0.1

Energy (kcal)

22.95

Sugars, total (g)

0.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.05

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

1.5

Phosphorus, P (mg)

24.3

Potassium, K (mg)

17.1

Sodium, Na (mg)

24.15

Zinc, Zn (mg)

0.14

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4

Vitamin A, IU (IU)

85.8

Retinol (mcg)

22.8

Carotene, beta (mcg)

5.4

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Vitamin D (IU)

4.35

Cryptoxanthin, beta (mcg)

1.2

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

41.85

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.01

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.85

Vitamin B-12 (mcg)

0.16

Vitamin K (phylloquinone) (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.85

Cholesterol (mg)

53.4

Fatty acids, total saturated (g)

0.5

Fatty acids, total monounsaturated (g)

0.75

Fatty acids, total polyunsaturated (g)

0.31

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