AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Egg, whole, cooked, hard-boiled, 1 large

Protein (g)

6.29

Total lipid (fat) (g)

5.3

Carbohydrate, by difference (g)

0.56

Energy (kcal)

77.5

Sugars, total (g)

0.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

5

Phosphorus, P (mg)

86

Potassium, K (mg)

63

Sodium, Na (mg)

62

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.4

Vitamin A, IU (IU)

293

Retinol (mcg)

84

Carotene, beta (mcg)

5.5

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.52

Cryptoxanthin, beta (mcg)

5

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

176.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.26

Niacin (mg)

0.03

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

22

Vitamin B-12 (mcg)

0.56

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22

Cholesterol (mg)

212

Fatty acids, total saturated (g)

1.63

Fatty acids, total monounsaturated (g)

2.04

Fatty acids, total polyunsaturated (g)

0.71

Quick Find