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Nutrition Facts

Egg, whole, cooked, fried, 1 large

Protein (g)

6.27

Total lipid (fat) (g)

7.04

Carbohydrate, by difference (g)

0.4

Energy (kcal)

92.46

Sugars, total (g)

0.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.14

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

5.98

Phosphorus, P (mg)

95.68

Potassium, K (mg)

67.62

Sodium, Na (mg)

93.84

Zinc, Zn (mg)

0.55

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.73

Vitamin A, IU (IU)

335.34

Retinol (mcg)

88.78

Carotene, beta (mcg)

21.16

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Vitamin D (IU)

17.02

Cryptoxanthin, beta (mcg)

4.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

164.68

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.24

Niacin (mg)

0.04

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

23.46

Vitamin B-12 (mcg)

0.64

Vitamin K (phylloquinone) (mcg)

2.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.46

Cholesterol (mg)

210.22

Fatty acids, total saturated (g)

1.98

Fatty acids, total monounsaturated (g)

2.92

Fatty acids, total polyunsaturated (g)

1.22

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