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Nutrition Facts

Egg, whole, raw, fresh, 1 cup (4.86 large eggs)

Protein (g)

30.57

Total lipid (fat) (g)

24.15

Carbohydrate, by difference (g)

1.87

Energy (kcal)

357.21

Sugars, total (g)

1.87

Fiber, total dietary (g)

0

Calcium, Ca (mg)

128.79

Iron, Fe (mg)

4.45

Magnesium, Mg (mg)

29.16

Phosphorus, P (mg)

464.13

Potassium, K (mg)

325.62

Sodium, Na (mg)

340.2

Zinc, Zn (mg)

2.7

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

77.03

Vitamin A, IU (IU)

1183.41

Retinol (mcg)

337.77

Carotene, beta (mcg)

24.3

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.36

Vitamin D (IU)

85.05

Cryptoxanthin, beta (mcg)

21.87

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

804.33

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

1.16

Niacin (mg)

0.17

Pantothenic acid (mg)

3.49

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

114.21

Vitamin B-12 (mcg)

3.13

Vitamin K (phylloquinone) (mcg)

0.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

114.21

Cholesterol (mg)

1027.89

Fatty acids, total saturated (g)

7.53

Fatty acids, total monounsaturated (g)

9.26

Fatty acids, total polyunsaturated (g)

3.31

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