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Nutrition Facts

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, 1 container (4 oz)

Protein (g)

4.5

Total lipid (fat) (g)

1.3

Carbohydrate, by difference (g)

21.06

Energy (kcal)

111.87

Sugars, total (g)

21.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

155.94

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

14.69

Phosphorus, P (mg)

123.17

Potassium, K (mg)

200.01

Sodium, Na (mg)

59.89

Zinc, Zn (mg)

0.76

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

3.16

Vitamin A, IU (IU)

45.2

Retinol (mcg)

12.43

Carotene, beta (mcg)

2.26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.04

Riboflavin (mg)

0.18

Niacin (mg)

0.1

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

10.17

Vitamin B-12 (mcg)

0.49

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.17

Cholesterol (mg)

5.65

Fatty acids, total saturated (g)

0.84

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.04

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