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Nutrition Facts

Milk, buttermilk, fluid, cultured, lowfat, 1 fl oz

Protein (g)

1.01

Total lipid (fat) (g)

0.27

Carbohydrate, by difference (g)

1.47

Energy (kcal)

12.24

Sugars, total (g)

1.47

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.5

Iron, Fe (mg)

0.02

Magnesium, Mg (mg)

3.37

Phosphorus, P (mg)

27.23

Potassium, K (mg)

46.21

Sodium, Na (mg)

32.13

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.61

Vitamin A, IU (IU)

7.96

Retinol (mcg)

2.14

Carotene, beta (mcg)

0.31

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.31

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.02

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.53

Vitamin B-12 (mcg)

0.07

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.53

Cholesterol (mg)

1.22

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.01

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