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Nutrition Facts

Milk, whole, 3.25% milkfat, 1 tbsp

Protein (g)

0.48

Total lipid (fat) (g)

0.49

Carbohydrate, by difference (g)

0.68

Energy (kcal)

9

Sugars, total (g)

0.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.95

Iron, Fe (mg)

0

Magnesium, Mg (mg)

1.5

Phosphorus, P (mg)

13.65

Potassium, K (mg)

21.45

Sodium, Na (mg)

6

Zinc, Zn (mg)

0.06

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.56

Vitamin A, IU (IU)

15.3

Retinol (mcg)

4.2

Carotene, beta (mcg)

0.75

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.01

Vitamin D (IU)

6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.02

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.75

Vitamin B-12 (mcg)

0.07

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.75

Cholesterol (mg)

1.5

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.03

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