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Nutrition Facts

Cheese, gruyere, 1 cup, shredded

Protein (g)

32.19

Total lipid (fat) (g)

34.93

Carbohydrate, by difference (g)

0.39

Energy (kcal)

446.04

Sugars, total (g)

0.39

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1091.88

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

38.88

Phosphorus, P (mg)

653.4

Potassium, K (mg)

87.48

Sodium, Na (mg)

362.88

Zinc, Zn (mg)

4.21

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.66

Vitamin A, IU (IU)

1023.84

Retinol (mcg)

289.44

Carotene, beta (mcg)

35.64

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.3

Niacin (mg)

0.11

Pantothenic acid (mg)

0.61

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

10.8

Vitamin B-12 (mcg)

1.73

Vitamin K (phylloquinone) (mcg)

2.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.8

Cholesterol (mg)

118.8

Fatty acids, total saturated (g)

20.43

Fatty acids, total monounsaturated (g)

10.85

Fatty acids, total polyunsaturated (g)

1.87

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