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Nutrition Facts

Cheese, gouda, 1 oz

Protein (g)

7.07

Total lipid (fat) (g)

7.78

Carbohydrate, by difference (g)

0.63

Energy (kcal)

100.93

Sugars, total (g)

0.63

Fiber, total dietary (g)

0

Calcium, Ca (mg)

198.45

Iron, Fe (mg)

0.07

Magnesium, Mg (mg)

8.22

Phosphorus, P (mg)

154.79

Potassium, K (mg)

34.3

Sodium, Na (mg)

232.19

Zinc, Zn (mg)

1.11

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

159.61

Retinol (mcg)

46.49

Carotene, beta (mcg)

2.84

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.09

Niacin (mg)

0.02

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

0.44

Vitamin K (phylloquinone) (mcg)

0.65

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

32.32

Fatty acids, total saturated (g)

4.99

Fatty acids, total monounsaturated (g)

2.2

Fatty acids, total polyunsaturated (g)

0.19

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