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Nutrition Facts

Cheese, cottage, lowfat, 2% milkfat, 1 oz

Protein (g)

15.53

Total lipid (fat) (g)

2.18

Carbohydrate, by difference (g)

4.1

Energy (kcal)

101.7

Sugars, total (g)

0.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.97

Iron, Fe (mg)

0.18

Magnesium, Mg (mg)

6.78

Phosphorus, P (mg)

170.63

Potassium, K (mg)

108.48

Sodium, Na (mg)

458.78

Zinc, Zn (mg)

0.47

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

11.53

Vitamin A, IU (IU)

88.14

Retinol (mcg)

23.73

Carotene, beta (mcg)

5.65

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.21

Niacin (mg)

0.16

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

14.69

Vitamin B-12 (mcg)

0.8

Vitamin K (phylloquinone) (mcg)

0.23

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.69

Cholesterol (mg)

9.04

Fatty acids, total saturated (g)

1.38

Fatty acids, total monounsaturated (g)

0.62

Fatty acids, total polyunsaturated (g)

0.07

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