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Nutrition Facts

Cheese, cottage, lowfat, 2% milkfat, 1 cup (not packed)

Protein (g)

31.05

Total lipid (fat) (g)

4.36

Carbohydrate, by difference (g)

8.2

Energy (kcal)

203.4

Sugars, total (g)

0.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

155.94

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

13.56

Phosphorus, P (mg)

341.26

Potassium, K (mg)

216.96

Sodium, Na (mg)

917.56

Zinc, Zn (mg)

0.95

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.05

Vitamin A, IU (IU)

176.28

Retinol (mcg)

47.46

Carotene, beta (mcg)

11.3

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.42

Niacin (mg)

0.33

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

29.38

Vitamin B-12 (mcg)

1.6

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.38

Cholesterol (mg)

18.08

Fatty acids, total saturated (g)

2.76

Fatty acids, total monounsaturated (g)

1.24

Fatty acids, total polyunsaturated (g)

0.13

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