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Nutrition Facts

Cheese, cottage, nonfat, uncreamed, dry, large or small curd, 1 oz

Protein (g)

19.52

Total lipid (fat) (g)

0.47

Carbohydrate, by difference (g)

2.09

Energy (kcal)

96.05

Sugars, total (g)

2.09

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.16

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

4.52

Phosphorus, P (mg)

117.52

Potassium, K (mg)

36.16

Sodium, Na (mg)

14.69

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

12.2

Vitamin A, IU (IU)

33.9

Retinol (mcg)

10.17

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.16

Niacin (mg)

0.18

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

16.95

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.95

Cholesterol (mg)

7.91

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.02

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