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Nutrition Facts

Cheese, cottage, creamed, large or small curd, 1 oz

Protein (g)

14.11

Total lipid (fat) (g)

5.1

Carbohydrate, by difference (g)

3.03

Energy (kcal)

116.39

Sugars, total (g)

0.33

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.8

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

5.65

Phosphorus, P (mg)

149.16

Potassium, K (mg)

94.92

Sodium, Na (mg)

457.65

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.17

Vitamin A, IU (IU)

184.19

Retinol (mcg)

48.59

Carotene, beta (mcg)

13.56

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.18

Niacin (mg)

0.14

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

13.56

Vitamin B-12 (mcg)

0.7

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.56

Cholesterol (mg)

16.95

Fatty acids, total saturated (g)

3.22

Fatty acids, total monounsaturated (g)

1.45

Fatty acids, total polyunsaturated (g)

0.16

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