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Nutrition Facts

Cheese, colby, 1 oz

Protein (g)

6.74

Total lipid (fat) (g)

9.1

Carbohydrate, by difference (g)

0.73

Energy (kcal)

111.7

Sugars, total (g)

0.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

194.2

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

7.37

Phosphorus, P (mg)

129.56

Potassium, K (mg)

36

Sodium, Na (mg)

171.23

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

281.8

Retinol (mcg)

72.86

Carotene, beta (mcg)

23.25

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0

Riboflavin (mg)

0.11

Niacin (mg)

0.03

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

26.93

Fatty acids, total saturated (g)

5.73

Fatty acids, total monounsaturated (g)

2.63

Fatty acids, total polyunsaturated (g)

0.27

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