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Nutrition Facts

Cheese, colby, 1 cup, shredded

Protein (g)

26.85

Total lipid (fat) (g)

36.28

Carbohydrate, by difference (g)

2.9

Energy (kcal)

445.22

Sugars, total (g)

0.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

774.05

Iron, Fe (mg)

0.86

Magnesium, Mg (mg)

29.38

Phosphorus, P (mg)

516.41

Potassium, K (mg)

143.51

Sodium, Na (mg)

682.52

Zinc, Zn (mg)

3.47

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.39

Vitamin A, IU (IU)

1123.22

Retinol (mcg)

290.41

Carotene, beta (mcg)

92.66

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.42

Niacin (mg)

0.11

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

20.34

Vitamin B-12 (mcg)

0.94

Vitamin K (phylloquinone) (mcg)

3.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.34

Cholesterol (mg)

107.35

Fatty acids, total saturated (g)

22.85

Fatty acids, total monounsaturated (g)

10.49

Fatty acids, total polyunsaturated (g)

1.08

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