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Nutrition Facts

Cheese, blue, 1 oz

Protein (g)

6.07

Total lipid (fat) (g)

8.15

Carbohydrate, by difference (g)

0.66

Energy (kcal)

100.08

Sugars, total (g)

0.14

Fiber, total dietary (g)

0

Calcium, Ca (mg)

149.69

Iron, Fe (mg)

0.09

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

109.71

Potassium, K (mg)

72.58

Sodium, Na (mg)

395.48

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.11

Vitamin A, IU (IU)

216.31

Retinol (mcg)

54.43

Carotene, beta (mcg)

20.98

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.11

Niacin (mg)

0.29

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

10.21

Vitamin B-12 (mcg)

0.35

Vitamin K (phylloquinone) (mcg)

0.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.21

Cholesterol (mg)

21.26

Fatty acids, total saturated (g)

5.29

Fatty acids, total monounsaturated (g)

2.21

Fatty acids, total polyunsaturated (g)

0.23

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