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Nutrition Facts

Wheat, durum, 1 cup

Protein (g)

26.27

Total lipid (fat) (g)

4.74

Carbohydrate, by difference (g)

136.57

Energy (kcal)

650.88

Calcium, Ca (mg)

65.28

Iron, Fe (mg)

6.76

Magnesium, Mg (mg)

276.48

Phosphorus, P (mg)

975.36

Potassium, K (mg)

827.52

Sodium, Na (mg)

3.84

Zinc, Zn (mg)

7.99

Copper, Cu (mg)

1.06

Manganese, Mn (mg)

5.78

Selenium, Se (mcg)

171.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.8

Riboflavin (mg)

0.23

Niacin (mg)

12.94

Pantothenic acid (mg)

1.8

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

82.56

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

82.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

1.88

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