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Nutrition Facts

Millet, cooked, 1 cup

Protein (g)

6.11

Total lipid (fat) (g)

1.74

Carbohydrate, by difference (g)

41.19

Energy (kcal)

207.06

Sugars, total (g)

0.23

Fiber, total dietary (g)

2.26

Calcium, Ca (mg)

5.22

Iron, Fe (mg)

1.1

Magnesium, Mg (mg)

76.56

Phosphorus, P (mg)

174

Potassium, K (mg)

107.88

Sodium, Na (mg)

3.48

Zinc, Zn (mg)

1.58

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.47

Selenium, Se (mcg)

1.57

Vitamin A, IU (IU)

5.22

Retinol (mcg)

0

Carotene, beta (mcg)

3.48

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

121.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.14

Niacin (mg)

2.31

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

33.06

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.06

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.88

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