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Nutrition Facts

Corn, white, 1 cup

Protein (g)

15.64

Total lipid (fat) (g)

7.87

Carbohydrate, by difference (g)

123.27

Energy (kcal)

605.9

Calcium, Ca (mg)

11.62

Iron, Fe (mg)

4.5

Magnesium, Mg (mg)

210.82

Phosphorus, P (mg)

348.6

Potassium, K (mg)

476.42

Sodium, Na (mg)

58.1

Zinc, Zn (mg)

3.67

Copper, Cu (mg)

0.52

Manganese, Mn (mg)

0.81

Selenium, Se (mcg)

25.73

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

0.33

Niacin (mg)

6.02

Pantothenic acid (mg)

0.7

Vitamin B-6 (mg)

1.03

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.11

Fatty acids, total monounsaturated (g)

2.08

Fatty acids, total polyunsaturated (g)

3.59

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