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Nutrition Facts

Cornmeal, self-rising, degermed, enriched, yellow, 1 cup

Protein (g)

11.61

Total lipid (fat) (g)

2.37

Carbohydrate, by difference (g)

103.21

Energy (kcal)

489.9

Fiber, total dietary (g)

9.8

Calcium, Ca (mg)

483

Iron, Fe (mg)

6.53

Magnesium, Mg (mg)

67.62

Phosphorus, P (mg)

859.74

Potassium, K (mg)

234.6

Sodium, Na (mg)

1860.24

Zinc, Zn (mg)

1.38

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.14

Vitamin A, IU (IU)

569.94

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.94

Riboflavin (mg)

0.53

Niacin (mg)

6.3

Pantothenic acid (mg)

0.43

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

321.54

Vitamin B-12 (mcg)

0

Folic acid (mcg)

278.76

Folate, DFE (mcg_DFE)

517.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.32

Fatty acids, total monounsaturated (g)

0.59

Fatty acids, total polyunsaturated (g)

1.02

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