AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry, 1 packet

Protein (g)

3.2

Total lipid (fat) (g)

1.76

Carbohydrate, by difference (g)

30.84

Energy (kcal)

145.2

Sugars, total (g)

13.92

Fiber, total dietary (g)

2.92

Calcium, Ca (mg)

220

Iron, Fe (mg)

3.96

Magnesium, Mg (mg)

32.8

Phosphorus, P (mg)

111.6

Potassium, K (mg)

120

Sodium, Na (mg)

226

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

1.01

Selenium, Se (mcg)

7

Vitamin A, IU (IU)

1100

Retinol (mcg)

330

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Vitamin D (IU)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.32

Thiamin (mg)

0.33

Riboflavin (mg)

0.37

Niacin (mg)

4.4

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.44

Folate, total (mcg)

88

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.92

Folic acid (mcg)

78.8

Folate, DFE (mcg_DFE)

143.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.61

Fatty acids, total polyunsaturated (g)

0.51

Quick Find