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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, 1 cup (1 NLEA serving)

Protein (g)

6.98

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

22.01

Energy (kcal)

117.49

Sugars, total (g)

4

Fiber, total dietary (g)

0.74

Calcium, Ca (mg)

9.3

Iron, Fe (mg)

8.37

Magnesium, Mg (mg)

19.22

Phosphorus, P (mg)

67.89

Potassium, K (mg)

60.76

Sodium, Na (mg)

223.51

Zinc, Zn (mg)

0.9

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.86

Selenium, Se (mcg)

17.02

Vitamin A, IU (IU)

766.94

Retinol (mcg)

230.33

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.74

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

20.99

Thiamin (mg)

0.53

Riboflavin (mg)

0.59

Niacin (mg)

7.13

Vitamin B-6 (mg)

1.98

Folate, total (mcg)

399.9

Vitamin B-12 (mcg)

6.04

Vitamin K (phylloquinone) (mcg)

0.16

Folic acid (mcg)

394.01

Folate, DFE (mcg_DFE)

675.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.25

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