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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS, 1 cup (1 NLEA serving)

Protein (g)

3.96

Total lipid (fat) (g)

0.99

Carbohydrate, by difference (g)

44.06

Energy (kcal)

182.05

Sugars, total (g)

11.66

Fiber, total dietary (g)

4.73

Calcium, Ca (mg)

20.9

Iron, Fe (mg)

16.23

Magnesium, Mg (mg)

48.4

Phosphorus, P (mg)

154

Potassium, K (mg)

166.1

Sodium, Na (mg)

19.8

Zinc, Zn (mg)

1.48

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

1.7

Selenium, Se (mcg)

2.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.44

Niacin (mg)

5

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

110

Vitamin B-12 (mcg)

1.48

Vitamin K (phylloquinone) (mcg)

0.82

Folic acid (mcg)

99.55

Folate, DFE (mcg_DFE)

179.85

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.22

Fatty acids, total monounsaturated (g)

0.28

Fatty acids, total polyunsaturated (g)

0.5

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