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Nutrition Facts

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER, 1 cup (1 NLEA serving)

Protein (g)

3.39

Total lipid (fat) (g)

1.05

Carbohydrate, by difference (g)

23.1

Energy (kcal)

57.6

Sugars, total (g)

0.11

Fiber, total dietary (g)

15

Calcium, Ca (mg)

124.5

Iron, Fe (mg)

5.4

Magnesium, Mg (mg)

102

Phosphorus, P (mg)

270

Potassium, K (mg)

315

Sodium, Na (mg)

142.5

Zinc, Zn (mg)

1.8

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

2.18

Selenium, Se (mcg)

2.82

Vitamin A, IU (IU)

613.5

Retinol (mcg)

184.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Vitamin D (IU)

63

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

7.5

Thiamin (mg)

0.45

Riboflavin (mg)

0.51

Niacin (mg)

6

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

2.4

Folate, total (mcg)

126

Vitamin B-12 (mcg)

7.2

Vitamin K (phylloquinone) (mcg)

0.57

Folic acid (mcg)

113.7

Folate, DFE (mcg_DFE)

205.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.21

Fatty acids, total polyunsaturated (g)

0.66

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