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Nutrition Facts

Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins, 1 cup (1 NLEA serving)

Protein (g)

4.78

Total lipid (fat) (g)

2.56

Carbohydrate, by difference (g)

43.23

Energy (kcal)

198

Sugars, total (g)

15.46

Fiber, total dietary (g)

4.62

Calcium, Ca (mg)

26.95

Iron, Fe (mg)

6

Magnesium, Mg (mg)

48.95

Phosphorus, P (mg)

129.8

Potassium, K (mg)

198

Sodium, Na (mg)

215.05

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

1.21

Selenium, Se (mcg)

4.57

Vitamin A, IU (IU)

474.1

Retinol (mcg)

141.9

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.92

Vitamin D (IU)

75.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.55

Niacin (mg)

6.66

Pantothenic acid (mg)

3.3

Vitamin B-6 (mg)

0.66

Folate, total (mcg)

110

Vitamin B-12 (mcg)

1.98

Vitamin K (phylloquinone) (mcg)

0.82

Folic acid (mcg)

99

Folate, DFE (mcg_DFE)

179.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.37

Fatty acids, total monounsaturated (g)

1.24

Fatty acids, total polyunsaturated (g)

0.78

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