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Nutrition Facts

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water, 1 packet, prepared

Protein (g)

3.69

Total lipid (fat) (g)

2

Carbohydrate, by difference (g)

31.06

Energy (kcal)

156.55

Sugars, total (g)

12.56

Fiber, total dietary (g)

2.79

Calcium, Ca (mg)

108.5

Iron, Fe (mg)

3.81

Magnesium, Mg (mg)

38.75

Phosphorus, P (mg)

128.65

Potassium, K (mg)

106.95

Sodium, Na (mg)

252.65

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

1.19

Selenium, Se (mcg)

8.99

Vitamin A, IU (IU)

1055.55

Retinol (mcg)

316.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.34

Niacin (mg)

4.01

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

85.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.78

Folic acid (mcg)

74.4

Folate, DFE (mcg_DFE)

137.95

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.34

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.59

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