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Nutrition Facts

Cereals, oats, instant, fortified, plain, prepared with water, 1 cup, dry, yields

Protein (g)

11.62

Total lipid (fat) (g)

4.56

Carbohydrate, by difference (g)

48.05

Energy (kcal)

275.55

Sugars, total (g)

0

Fiber, total dietary (g)

8.02

Calcium, Ca (mg)

280.56

Iron, Fe (mg)

21.74

Magnesium, Mg (mg)

115.23

Phosphorus, P (mg)

270.54

Potassium, K (mg)

265.53

Sodium, Na (mg)

225.45

Zinc, Zn (mg)

2.3

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

2.73

Selenium, Se (mcg)

25.55

Vitamin A, IU (IU)

2680.35

Retinol (mcg)

806.61

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.73

Riboflavin (mg)

0.87

Niacin (mg)

10.19

Pantothenic acid (mg)

0.94

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

215.43

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.5

Folic acid (mcg)

190.38

Folate, DFE (mcg_DFE)

350.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.75

Fatty acids, total monounsaturated (g)

1.44

Fatty acids, total polyunsaturated (g)

1.67

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