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Nutrition Facts

Cereals ready-to-eat, wheat, puffed, presweetened, single brand, 1 cup (1 NLEA serving)

Protein (g)

1.48

Total lipid (fat) (g)

0.38

Carbohydrate, by difference (g)

24.54

Energy (kcal)

107.46

Sugars, total (g)

14.55

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.05

Iron, Fe (mg)

1.8

Magnesium, Mg (mg)

16.47

Phosphorus, P (mg)

36.72

Potassium, K (mg)

33.75

Sodium, Na (mg)

40.5

Zinc, Zn (mg)

1.5

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.28

Selenium, Se (mcg)

13.12

Vitamin A, IU (IU)

750.06

Retinol (mcg)

225.18

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Vitamin D (IU)

39.96

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.42

Niacin (mg)

5

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

99.9

Vitamin B-12 (mcg)

1.5

Vitamin K (phylloquinone) (mcg)

0.11

Folic acid (mcg)

94.77

Folate, DFE (mcg_DFE)

166.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.15

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