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Nutrition Facts

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak

Protein (g)

44.9

Total lipid (fat) (g)

8.28

Carbohydrate, by difference (g)

0

Energy (kcal)

267.03

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.35

Iron, Fe (mg)

4.6

Magnesium, Mg (mg)

49.68

Phosphorus, P (mg)

445.05

Potassium, K (mg)

788.67

Sodium, Na (mg)

126.27

Zinc, Zn (mg)

10.83

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.37

Niacin (mg)

11.5

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

1.28

Folate, total (mcg)

14.49

Vitamin B-12 (mcg)

6.35

Vitamin K (phylloquinone) (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.49

Cholesterol (mg)

126.27

Fatty acids, total saturated (g)

3.27

Fatty acids, total monounsaturated (g)

3.89

Fatty acids, total polyunsaturated (g)

0.57

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