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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 oz

Protein (g)

23.18

Total lipid (fat) (g)

10.49

Carbohydrate, by difference (g)

0

Energy (kcal)

193.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.37

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

194.65

Potassium, K (mg)

310.25

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

5.63

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

22.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.21

Niacin (mg)

3.03

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

3.94

Fatty acids, total monounsaturated (g)

4.34

Fatty acids, total polyunsaturated (g)

0.41

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