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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

68.64

Total lipid (fat) (g)

19.43

Carbohydrate, by difference (g)

0

Energy (kcal)

467.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.56

Iron, Fe (mg)

9.66

Magnesium, Mg (mg)

68.64

Phosphorus, P (mg)

567.6

Potassium, K (mg)

863.28

Sodium, Na (mg)

187.44

Zinc, Zn (mg)

13.49

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

26.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.66

Niacin (mg)

12.22

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

1.03

Folate, total (mcg)

21.12

Vitamin B-12 (mcg)

5.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.12

Cholesterol (mg)

142.56

Fatty acids, total saturated (g)

7.44

Fatty acids, total monounsaturated (g)

8.82

Fatty acids, total polyunsaturated (g)

1

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