AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 oz ( 1serving )

Protein (g)

20.8

Total lipid (fat) (g)

15.28

Carbohydrate, by difference (g)

0

Energy (kcal)

226.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.47

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

162.35

Potassium, K (mg)

280.5

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.83

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.55

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

5.98

Fatty acids, total monounsaturated (g)

6.58

Fatty acids, total polyunsaturated (g)

0.6

Quick Find