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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.26

Total lipid (fat) (g)

22.7

Carbohydrate, by difference (g)

0

Energy (kcal)

461.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.22

Iron, Fe (mg)

7.14

Magnesium, Mg (mg)

44.62

Phosphorus, P (mg)

455.9

Potassium, K (mg)

510.22

Sodium, Na (mg)

137.74

Zinc, Zn (mg)

19.92

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

51.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.54

Niacin (mg)

5.18

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

11.64

Vitamin B-12 (mcg)

4.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.64

Cholesterol (mg)

205.64

Fatty acids, total saturated (g)

8.81

Fatty acids, total monounsaturated (g)

9.78

Fatty acids, total polyunsaturated (g)

0.74

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