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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.26

Total lipid (fat) (g)

74.67

Carbohydrate, by difference (g)

0

Energy (kcal)

946.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.18

Iron, Fe (mg)

6.89

Magnesium, Mg (mg)

57.2

Phosphorus, P (mg)

523.38

Potassium, K (mg)

923.78

Sodium, Na (mg)

180.18

Zinc, Zn (mg)

14.04

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

63.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.46

Niacin (mg)

9.01

Pantothenic acid (mg)

0.69

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

17.16

Vitamin B-12 (mcg)

8.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.16

Cholesterol (mg)

237.38

Fatty acids, total saturated (g)

30

Fatty acids, total monounsaturated (g)

32.26

Fatty acids, total polyunsaturated (g)

2.72

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